Tafheem-ul-Quran (En) - An-Naba : 9
وَّ جَعَلْنَا نَوْمَكُمْ سُبَاتًاۙ
and made your sleep for rest 7
7 The explanation of the wisdom for which Allah Almighty has placed a desire for sleep in man's nature in order to make him fit for work in the world, and which impels him to a few hours' sleep after every few hours of work, has been given in E.N. 33 of Surah Ar-Rum.
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